Quotes of The Day ~ March 26, 2012

Quotes of The Day ~ March 26, 2012

                     Yoga        

A lot of exercise is mindless; 
you can have music or 
the radio on and not be aware
But if you're aware in anything 
you do - 
and it doesn't have to be yoga - 
it changes you 
Being present changes you.

Mariel Hemingway 

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